Review You Are Your Own Gym 3 DVD Set
- 3 Discs
- 9 total-body workouts
- 20 minutes, 3 times a week
- Includes warm-up and cool-down
- No equipment needed
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises.
Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body
Best Tags:
Unlimited Instant Videos, MP3s, Cloud Player, MP3 Music Store, Fire, Cloud Drive, Android, Drive Photos for iPhone, Digital Games, Software
Audible Audiobooks, Books, Magazines, Movies, Music, Blu-ray, Electronics, Computers, Tablets, TV Home Theater, Portable Audio, Cell Phones Services
Important LInk Products:
Camera, Vehicle, GPS, Navigation, Tools, Kitchen, Dining, Furniture, Decor, Bedding, Bath, Appliances, Patio, Lawn, Garden, Fine Art, Pet Supplies
Grocery, Health, Beauty, Natural Organic, Toys, Kids, Baby, Clothing, Shoes, Jewelry, Handbags, Luggage, Jewelry, Watches, Fitness
Outdoor Recreation, Hunting, Fishing, Cycling, Golf, Automotive Parts, Accessories, Car Electronics, GPS, Tires, Wheels, Motorcycle, ATV, Janitorial
Quotes Description:
“Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises.
Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This 3 DVD system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.
Let Mark Lauren teach you how to use the most advanced fitness machine ever created- your own body“
Thanks for Reading About Review You Are Your Own Gym 3 DVD Set
FACEBOOK COMMENT
